WHAT TO EAT AND WHAT NOT

I am sharing what I follow in terms of what to eat and what not. Hope you may find it useful.
This is just what I follow and this may differ from what other people follow.

I try to eat and drink as less as possible. So I mostly eat at dinner time and take 2 Boiled potatoes with some ghee and salt with tea/water/homemade juice/curd.

ALLOWED

1. Fruits
2. Tea/milk/dairy products
3. Cumin, Lemon, Potatoes, Sendha Salt, Black pepper, Samak Rice, Kuttu Atta, Sabudana, Shakarkandi,  Kaddu, Arbi, Coconut, Dry fruits (panchmeva)
4. Coconut water, Lassi (sweet or salty but use Sendha Salt)

SOME PEOPLE EAT AND SOME DONT

1. Tomatoes Green chillies, Green Coriander,  cucumber, cinnamon

NOT ALLOWED

1. Cold drinks or any packaged drink or food.
2. Turmeric and other spices